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Abs
– A complete 15-minute abdominal workout.
Aqua Aerobics – A low impact cardiovascular
workout in the water.
Ashtanga Yoga – Also known as “power
yoga,” this class offers a fast-paced, athletic style
of yoga which promotes core strength and flexibility.
Cardio Express – This fast pace class will
get your heart and muscles pumping with circuits of low
impact aerobics, Step, weight training, stability exercises
and stretch. There is always something new to challenge
your heart and muscles. A great class for someone on the
go.
Combat Mater Fit Training – this
type of action packed training is intense and fun. You will
tone up, build stamina, and burn calories with a yoga stretch
at the end to leave you feeling completely relaxed.
Core & Strength – This class focuses
on the this class, strengthening of your core muscles (abs,
back, hips and pelvis). Designed for a quick but effective
way to liven up your day! A great class for all ages and
physical abilities.
Flexibility for Athletes- Increase total body flexibility
using proper alignment and breathing techniques. Emphasis
placed on hamstrings, quadriceps, IT bands, and back.
Hard Core Core – Strengthen abdominal, back
and hips using resistance exercise, functional core training,
medicine balls, and stability balls. Strengthening your
core can lead to plenty of health benefits, including reducing
back pain, slimming your waistline and improving your balance
and posture.
Hatha Yoga – A mind/body training which promotes
spinal flexibility, deep relaxation, and stress release. |
H.I.T.
(High Intensity Training) –
This fast paced circuit utilizes weights to tone and strengthen
all muscle groups and bursts of cardio to burn fat.
Kundalini Yoga – Considered to be the
“yoga of awareness,” this class is a safe and
complete system that promotes optimum health, emotional balance,
enhanced intuition, and a feeling of well being, and can be
performed by all regardless of age or physical ability.
Pilates – A blend of strength and flexibility
training which creates enhanced balance, body coordination/awareness,
and strength in abdominal and low back muscles. All exercises
are modified for beginner to advanced levels.
Power Abs & Stretch – A complete
abdominal workout with the gentle stretching of the body.
Primal Conditioning – A fusion of extreme cardiovascular
and strength training. This class is designed to cut fat and
build muscle. This class is for advanced fitness levels.
Step – An introduction to free weights
and total body resistance training exercises to tone and firm
muscles.
Total Body Conditioning – This class will be
working with weights to tone and strengthen all muscle groups.
Great for all fitness levels.
Zumba – This high intensity class is
a fusion of Latin and International music creating an extreme
cardiovascular workout in a dynamic and exciting environment.
Great for all fitness levels. |
