"Weekly Schedule"
(see class descriptions below)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:30 - 9:30 am
Aqua Aerobic
s
Debbie

11:30 am - 12:00 noon
**Functional Fitness

12:10 - 1:10 pm
Cardio Express
Patti

5:00 - 6:00 pm
Kundalini Yoga
Adi Singh

5:15 - 6:00 pm
H.I.T.
Steven

5:30 - 6:30 pm
Aqua Aerobics
Carol

6:00 - 7:00 am
Pilates
Kiyomi

12:00 - 12:30 or 12:30 - 1:00 pm
Primal Conditioning

Patrick


5:30 - 5:45 pm
Abs
Steven

5:45 - 6:45 pm
Yoga
Kim

6:00 - 6:30 pm
**Functional Fitness

8:30 - 9:30 am
Aqua Aerobics
Deborah

11:30 am - 12 noon
**Functional Fitness


12:00 - 1:00 pm
Combat Master Fit Training
Kiyomi

5:00 - 5:30 pm
**Functional Fitness (MED 3)
Patrick X

5:30 - 6:30 pm
Aqua Aerobics
Carol

6:00 - 7:00 am
Pilates
Kiyomi

12:15 - 12:40 pm
HIT
Steven


5:30 - 5:45 pm
Abs
Murray

5:45 - 6:45 pm
Yoga
Murray

11:30 am - 12 noon
**Functional Fitness

12:15 - 1:15 pm
Hatha Yoga
Kathleen



 
All classes are suitable choices for Beginner, Intermediate or Advanced participants.
**Functional Fitness Classes are $75/mo unlimited or $10 for a drop-in class.

Abs – A complete 15-minute abdominal workout.

Aqua Aerobics – A low impact cardiovascular workout in the water.

Ashtanga Yoga – Also known as “power yoga,” this class offers a fast-paced, athletic style of yoga which promotes core strength and flexibility.

Cardio Express –
This fast pace class will get your heart and muscles pumping with circuits of low impact aerobics, Step, weight training, stability exercises and stretch. There is always something new to challenge your heart and muscles. A great class for someone on the go.


Combat Mater Fit Training – this type of action packed training is intense and fun. You will tone up, build stamina, and burn calories with a yoga stretch at the end to leave you feeling completely relaxed.

Core & Strength
– This class focuses on the this class, strengthening of your core muscles (abs, back, hips and pelvis). Designed for a quick but effective way to liven up your day! A great class for all ages and physical abilities.

Flexibility for Athletes
– Increase total body flexibility using proper alignment and breathing techniques. Emphasis placed on hamstrings, quadriceps, IT bands, and back.

**Functional Fitness – Functional Fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you may do at home, work, or in sports. These exercises use various muscles in the upper and lower body at the same time while emphasizing core stability. Functional Fitness Exercises can be done at Central Park Square Athletic Club using a wide variation of exercises. Our Functional Fitness training room provides all the essential equipment along with a work out guide needed to get a great workout. CPSAC’s Functional Fitness classes also incorporate Functional Fitness movements and combine them with High Interval Training. These classes provide an individual an avenue to take their exercise program to the next level. Download flyer for pricing and more information.

Hard Core Core – Strengthen abdominal, back and hips using resistance exercise, functional core training, medicine balls, and stability balls. Strengthening your core can lead to plenty of health benefits, including reducing back pain, slimming your waistline and improving your balance and posture.

Hatha Yoga –
A mind/body training which promotes spinal flexibility, deep relaxation, and stress release.

H.I.T. (High Intensity Training)
This fast paced circuit utilizes weights to tone and strengthen all muscle groups and bursts of cardio to burn fat.

Kundalini Yoga – Considered to be the “yoga of awareness,” this class is a safe and complete system that promotes optimum health, emotional balance, enhanced intuition, and a feeling of well being, and can be performed by all regardless of age or physical ability.

MED 3 (Functional Fitness) – Super Hi Intensity training using bodyweight and resistance exercise to drive your metabolic rate through the roof in order to burn maximum amounts of body fat along with improving muscle tone and endurance.

Pilates –
A blend of strength and flexibility training which creates enhanced balance, body coordination/awareness, and strength in abdominal and low back muscles. All exercises are modified for beginner to advanced levels.

Power Abs & Stretch – A complete abdominal workout with the gentle stretching of the body.

Primal Conditioning –
A fusion of extreme cardiovascular and strength training. This class is designed to cut fat and build muscle. This class is for advanced fitness levels.

Step – An introduction to free weights and total body resistance training exercises to tone and firm muscles.

Total Body Conditioning –
This class will be working with weights to tone and strengthen all muscle groups. Great for all fitness levels.

Yoga – This class offers a fast-paced, athletic style of yoga which promotes core strength and flexibility.

Zumba – This high intensity class is a fusion of Latin and International music creating an extreme cardiovascular workout in a dynamic and exciting environment. Great for all fitness levels.

 


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Group fitness classes, yoga, personal training, functional fitness, nutritional counseling & massage therapy, physical therapy, racquetball and indoor swimming

Weight Loss, Fitness Classes, Muscle Tone, Pilates, Zumba, Aerobics, Endurance Training, Yoga, Athletic Program, Exercise Program, Phoenix, Arizona


(602)252-0092
2020 N. Central Ave. Plaza Level, Suite L100, Phoenix, Arizona 85004

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