– A complete 15-minute abdominal workout.
Aqua Aerobics – A low impact cardiovascular
workout in the water.
Ashtanga Yoga – Also known as “power
yoga,” this class offers a fast-paced, athletic style
of yoga which promotes core strength and flexibility.
Cardio Express – This fast pace class will
get your heart and muscles pumping with circuits of low
impact aerobics, Step, weight training, stability exercises
and stretch. There is always something new to challenge
your heart and muscles. A great class for someone on the
Combat Mater Fit Training – this
type of action packed training is intense and fun. You will
tone up, build stamina, and burn calories with a yoga stretch
at the end to leave you feeling completely relaxed.
Core & Strength – This class focuses
on the this class, strengthening of your core muscles (abs,
back, hips and pelvis). Designed for a quick but effective
way to liven up your day! A great class for all ages and
Flexibility for Athletes – Increase total
body flexibility using proper alignment and breathing techniques.
Emphasis placed on hamstrings, quadriceps, IT bands, and
Fitness – Functional
Fitness exercises train your muscles to work together and
prepare them for daily tasks by simulating common movements
you may do at home, work, or in sports. These exercises
use various muscles in the upper and lower body at the same
time while emphasizing core stability. Functional Fitness
Exercises can be done at Central Park Square Athletic Club
using a wide variation of exercises. Our Functional Fitness
training room provides all the essential equipment along
with a work out guide needed to get a great workout. CPSAC’s
Functional Fitness classes also incorporate Functional Fitness
movements and combine them with High Interval Training.
These classes provide an individual an avenue to take their
exercise program to the next level. Download
flyer for pricing and more information.
Core Core – Strengthen abdominal, back and
hips using resistance exercise, functional core training,
medicine balls, and stability balls. Strengthening your
core can lead to plenty of health benefits, including reducing
back pain, slimming your waistline and improving your balance
Hatha Yoga – A mind/body training which promotes
spinal flexibility, deep relaxation, and stress release.
H.I.T. (High Intensity Training) –
This fast paced circuit utilizes weights to tone and strengthen
all muscle groups and bursts of cardio to burn fat.
Kundalini Yoga – Considered to be
the “yoga of awareness,” this class is a safe
and complete system that promotes optimum health, emotional
balance, enhanced intuition, and a feeling of well being,
and can be performed by all regardless of age or physical
MED 3 (Functional Fitness)
– Super Hi Intensity
training using bodyweight and resistance exercise to drive
your metabolic rate through the roof in order to burn maximum
amounts of body fat along with improving muscle tone and
Pilates – A blend of strength and flexibility
training which creates enhanced balance, body coordination/awareness,
and strength in abdominal and low back muscles. All exercises
are modified for beginner to advanced levels.
Abs & Stretch – A complete abdominal
workout with the gentle stretching of the body.
Primal Conditioning – A fusion of extreme
cardiovascular and strength training. This class is designed
to cut fat and build muscle. This class is for advanced
Step – An introduction to free weights
and total body resistance training exercises to tone and
Total Body Conditioning – This class will
be working with weights to tone and strengthen all muscle
groups. Great for all fitness levels.
Yoga – This class offers a fast-paced,
athletic style of yoga which promotes core strength and
– This high intensity class is a fusion of Latin and
International music creating an extreme cardiovascular workout
in a dynamic and exciting environment. Great for all fitness