| Abs
– A complete 15-minute abdominal workout.
Aqua Aerobics – A low impact cardiovascular
workout in the water.
Ashtanga Yoga – Also known as “power
yoga,” this class offers a fast-paced, athletic style of
yoga which promotes core strength and flexibility.
Cardio Express – This fast pace class will get
your heart and muscles pumping with circuits of low impact aerobics,
Step, weight training, stability exercises and stretch. There
is always something new to challenge your heart and muscles. A
great class for someone on the go.
Core & Strength – This class focuses
on the this class, strengthening of your core muscles (abs, back,
hips and pelvis). Designed for a quick but effective way to liven
up your day! A great class for all ages and physical abilities.
Hatha Yoga – A mind/body training which promotes
spinal flexibility, deep relaxation, and stress release.
H.I.T. (High Intensity Training) –
This fast paced circuit utilizes weights to tone and strengthen
all muscle groups and bursts of cardio to burn fat.
|
Kundalini
Yoga – Considered to be the “yoga of awareness,”
this class is a safe and complete system that promotes optimum health,
emotional balance, enhanced intuition, and a feeling of well being,
and can be performed by all regardless of age or physical ability.
Pilates – A blend of strength and flexibility
training which creates enhanced balance, body coordination/awareness,
and strength in abdominal and low back muscles. All exercises are
modified for beginner to advanced levels.
Power Abs & Stretch – A complete abdominal
workout with the gentle stretching of the body.
Primal Conditioning – A fusion of extreme cardiovascular
and strength training. This class is designed to cut fat and build
muscle. This class is for advanced fitness levels.
Step – An introduction to free weights and
total body resistance training exercises to tone and firm muscles.
Total Body Conditioning – This class will be working
with weights to tone and strengthen all muscle groups. Great for
all fitness levels. |
