Abs
– A complete 15-minute abdominal workout.
Aqua Aerobics – A low impact cardiovascular
workout in the water.
Ashtanga Yoga – Also known as “power
yoga,” this class offers a fast-paced, athletic style of yoga
which promotes core strength and flexibility.
Cardio/Muscle Mix – This class will get your
heart and muscles pumping with circuits of Low Impact, Step, Weights,
Stability exercises and stretch. There is always something new to
challenge your heart and muscles.
Core Solutions – Your core makes you strong,
balanced and fit. In this class, we will strengthen the muscles
of your abs, back, hips, and pelvis, improve your posture and you
will leave feeling great. A great class for all ages and physical
abilities.
Gentle Stretch – Gentle stretching of the
entire body with an emphasis on balance and safety in stretching.
Hatha Yoga – A mind/body training which promotes
spinal flexibility, deep relaxation, and stress release.
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Kundalini
Yoga – Considered to be the “yoga of awareness,”
this class is a safe and complete system that promotes optimum health,
emotional balance, enhanced intuition, and a feeling of well being,
and can be performed by all regardless of age or physical ability.
Medicine Ball – This heavy ball technique
is used to build strength, agility and balance. This class develops
core strength, upper body definition. Followed by a light cool down
of stretching.
Pilates – A blend of strength and flexibility
training which creates enhanced balance, body coordination/awareness,
and strength in abdominal and low back muscles. All exercises are
modified for beginner to advanced levels.
Primal Conditioning – A fusion of extreme
cardiovascular and strength training. This class is designed to
cut fat and build muscle. This class is for advanced fitness levels.
Step/Supersculpt – An introduction to weights
and total body resistance training exercises to tone and firm muscles.
Total Body Conditioning – This class will
be working with weights to tone and strengthen all muscle groups.
Great for all fitness levels. |
