– A complete 15-minute abdominal workout.
Aqua Aerobics – A low impact cardiovascular
workout in the water.
**Functional Fitness – Exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you may do at home, work, or in sports. These exercises use various muscles in the upper and lower body at the same time while emphasizing core stability. Functional Fitness Exercises can be done at CPSAC using a wide variation of exercises. Our Functional Fitness training room provides all the essential equipment along with a work out guide needed to get a great workout. CPSAC’s Functional Fitness classes also incorporate Functional Fitness movements and combine them with High Interval Training. These classes provide an individual an avenue to take their exercise program to the next level. (requires additional class fee).
Hatha Yoga – A mind/body training which promotes
spinal flexibility, deep relaxation, and stress release.
H.I.T. (High Intensity Training) – This fast paced circuit utilizes weights to tone and strengthen
all muscle groups and bursts of cardio to burn fat.
Yoga – Considered to be the “yoga of
awareness,” this class is a safe and complete system
that promotes optimum health, emotional balance, enhanced
intuition, and a feeling of well being, and can be performed
by all regardless of age or physical ability.
**MED 3 (Functional Fitness) – **MED 3 (Functional Fitness) – Super Hi Intensity training using bodyweight and resistance exercise to drive your metabolic rate through the roof in order to burn maximum amounts of body fat along with improving muscle tone and endurance.
Pilates – A blend of strength and flexibility
training which creates enhanced balance, body coordination/awareness,
and strength in abdominal and low back muscles. All exercises
are modified for beginner to advanced levels.
Primal Conditioning – A fusion of extreme cardiovascular
and strength training. This class is designed to cut fat and
build muscle. This class is for advanced fitness levels.
In this high intensity and high impact circuit based class driven to the beat of the music, you will experience a total body workout beginning with simple strength movements and rounding out each circuit with a plyometic explosion. With the use of the step, weights, and other equipment, you are sure get your heart rate up, torch fat, and see results.
Yoga – This class offers a fast paced, athletic-style of yoga which promotes core strength and flexibility.