"Weekly Schedule"
(see class descriptions below)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
8:30 - 9:30 am
Aqua Aerobic
s
Debbie

11:30 am - 12 noon
**Functional Fitness

12:00 - 12:45 pm
Total Conditioning
Koren


5:00 - 6:00 pm
Kundalini Yoga
Adi Singh

 
5:20 - 6:05 pm
H.I.T.
Steven

5:30 - 6:30 pm
Aqua Aerobics
Carol

 

6:00 - 7:00 am
Pilates
Kiyomi


12:00 - 1:00 pm
Primal Conditioning

Patrick


5:30 - 5:45 pm
Abs
Steven


5:45 - 6:45 pm
Yoga
Kim

6:00 - 6:30 pm
**Functional Fitness

8:30 - 9:30 am
Aqua Aerobics
Debbie


11:30 - 12 noon
**Functional Fitness


12:00 - 12:45
Total Conditioning
Koren


5:00 pm - 5:30 pm
**Functional Fitness
MED 3


5:30 - 6:30 pm
Aqua Aerobics
Carol
6:00 - 7:00 am
Pilates
Kiyomi

 
12:15 - 12:40 pm
H.I.T.

Steven
5:30 - 5:45 pm
Abs
Murray

5:45 - 6:45 pm
Yoga
Murray
11:30 - 12:00 pm
**Functional
Fitness

 
12:15 - 1:15 pm
Hatha Yoga
Kathleen

 
 
All classes are suitable choices for Beginner, Intermediate or Advanced participants unless otherwise noted..
**Functional Fitness Classes are $75/mo unlimited or $10 for a drop-in class
Please visit our website for changes to the class schedule
 

Abs – A complete 15-minute abdominal workout.

Aqua Aerobics – A low impact cardiovascular workout in the water.

**Functional Fitness Exercises that train your muscles to work together and prepare them for daily tasks by simulating common movements you may do at home, work, or in sports. These exercises use various muscles in the upper and lower body at the same time while emphasizing core stability. Functional Fitness Exercises can be done at CPSAC using a wide variation of exercises. Our Functional Fitness training room provides all the essential equipment along with a work out guide needed to get a great workout. CPSAC’s Functional Fitness classes also incorporate Functional Fitness movements and combine them with High Interval Training. These classes provide an individual an avenue to take their exercise program to the next level. (requires additional class fee).

Hatha Yoga – A mind/body training which promotes spinal flexibility, deep relaxation, and stress release.

 

H.I.T. (High Intensity Training) This fast paced circuit utilizes weights to tone and strengthen all muscle groups and bursts of cardio to burn fat.

Kundalini Yoga – Considered to be the “yoga of awareness,” this class is a safe and complete system that promotes optimum health, emotional balance, enhanced intuition, and a feeling of well being, and can be performed by all regardless of age or physical ability.

**MED 3 (Functional Fitness) – **MED 3 (Functional Fitness) – Super Hi Intensity training using bodyweight and resistance exercise to drive your metabolic rate through the roof in order to burn maximum amounts of body fat along with improving muscle tone and endurance.


Pilates – A blend of strength and flexibility training which creates enhanced balance, body coordination/awareness, and strength in abdominal and low back muscles. All exercises are modified for beginner to advanced levels.

Primal Conditioning – A fusion of extreme cardiovascular and strength training. This class is designed to cut fat and build muscle. This class is for advanced fitness levels.

Total Conditioning In this high intensity and high impact circuit based class driven to the beat of the music, you will experience a total body workout beginning with simple strength movements and rounding out each circuit with a plyometic explosion. With the use of the step, weights, and other equipment, you are sure get your heart rate up, torch fat, and see results.

Yoga – This class offers a fast paced, athletic-style of yoga which promotes core strength and flexibility.


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Group fitness classes, yoga, pilates, personal training, nutritional counseling & massage therapy, physical therapy, racquetball and indoor swimming
We are proud to be member's of Fitness Network of Arizona's reciprocal club program.


(602)252-0092
2020 N. Central Ave. Plaza Level, Suite L100, Phoenix, Arizona 85004

Central Park Square Athletic Club located in Downtown Phoenix, Arizona is the area's premier executive healthclub

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