you need a little help setting or achieving your health and fitness
goals? Contact one of our staff trainers below to
get you started.
Shue (Owner/Personal Trainer)
Steven Shue has co-owned Central Park Square Athletic Club since
2005. He began his career at CPSAC in 1990 as a Personal Trainer
Steven graduated from Arizona State University with a degree in
Exercise Science. He is also certified for Personal Training by
the American College of Sport Medicine and the American Council
Steven believes in making sure his members and clients have a
well-rounded exercise program focusing on; endurance, strength,
flexibility and core. These four components are the pillars that
allow one to achieve their health needs and fitness goals.
Steven has recently started a functional fitness program at Central
Park Square Athletic club. This is a great alternative to a members
standard workout. Steven is also the instructor for the clubs
High Interval Training classes on Monday’s and Thursday
and the Abdominal class offered to all our members on Tuesday’s.
Steven’s door is always open to discuss any fitness related
issues you may have or answer any questions you may have in reaching
your fitness goals. Questions? Email
new memberships are eligible for 3 free 1⁄2 hour training
sessions from one of the above trainers to get you started.
CPSAC also has a variety of independent trainers (listed below)
on site, who would be happy to assist you (their rates may vary
from staff rates and are not employees of CPSAC).
Holloway, (Independent Trainer)
Patrick has a BS and MS in Sports Medicine. He has also been a
competitive power lifter over the past 15 years, holding a dozen
State, National and World Records in the bench press (710 lb.
PR) and deadlift (854 lb. PR) he also holds multiple World Titles.
been active in fitness and sports over the past 25 years. He has
experience in sports strength/conditioning, weight loss, metabolic
conditioning, powerlifting and strongman training. He has also
competed in adventures races. If you are looking to bring something
different to your fitness plan stop by and take on a new challenge
with Patrick. Questions? Email
Haarman, Independent Trainer
Sheryl has been a certified personal trainer since 1997,
through: NASM (the National Academy of Sports Medicine), ACE (the
American Council on Exercise), AFAA (the Aerobics and Fitness
Association of America), and ACSM (the American College of Sports
Medicine). She also has specialty training in senior fitness,
the TRX suspension system, core training, a variety of health
issues, and customized comprehensive program design.
Sheryl taught all kinds of group exercise classes for 14 years,
aerobics, spinning, kickboxing, boot camp, yoga, and Pilates.
She decided to retire from teaching when her daughter was born
a Certified Life Coach (through the Wellcoaches organization),
inspiring clients to take charge of their own health and wellbeing
in a way that fits each one as a unique individual. She offers
telephone based wellness coaching to individuals throughout the
that getting in shape can be fun and feel good to your body. She
completed numerous endurance events, including 10k and 1/2 marathon
races and triathlons of varying distances. Sheryl has even participated
in races in Spain, Argentina and Uruguay. A full ironman triathlon
is on her bucket list.
help you to:
Set and achieve realistic goals, be motivated to challenge yourself,
appreciate your health and celebrate your progress.
Here at Central Park Square since 2001, her personal training
sessions focus on maximizing your time effectively, and on full
body functional strength training. Email
Strauss, Independent Trainer
Bob Strauss has been a fitness trainer at Central Park Square
Athletic Club since 1990. He is a veteran of the fitness industry
with over 35 years of personal training experience. Bob is a Certified
Fitness Trainer with the International Sports Sciences Association
and is no stranger to sports and exercise, having significant
competitive experiences in various sports such as football, wrestling,
track and field, cross country, gymnastics, baseball, basketball
and body building. Bob is a nine-time International Body Building
Champion and a two-time International Powerlifting Champion in
his fitness career in the military where he created and managed
fitness programs for the soldiers on his military base in Frankfurt,
Germany. Bob not only practices what he teaches, but he lives
what he teaches. He exercises 5 to 6 days per week and maintains
a body fat percentage of less than 10% at age 55. Bob has the
education and experience to help anyone young or old achieve their
goals whether it be getting in shape for a sporting event or just
shaving off some unwanted pounds through exercise and nutrition.
Bob prides himself in knowing his clients personally and designing
training programs specifically tailored to meet his clients’
needs and abilities. If you are looking for a well-rounded and
experienced fitness trainer, take the time to meet Bob and he
will get you started on a program specific to your needs.Questions?